Many women are experiencing vaginal laxity caused by childbirth, menopause and being overweight. This can lead to pain during sexual intercourse and a lack of sensation.
Your lady parts stretch wide during sex (as well as orgasm) to accommodate the penis – which then goes back to its normal size afterwards.
Kegels
One of the most popular ways to tighten a vagina is through Kegel exercises. These are contractions of the pelvic floor muscles, which can help to strengthen this area and make it less prone to leaks. This can also improve bladder control and make sex more pleasurable for both women and men.
To do a Kegel, lie down or sit with your knees slightly apart (or, for men, you can stand up). Focus on squeezing the muscles in your abdomen and pelvic area – think about trying to stop peeing mid-stream. The best way to figure out if you’re targeting the right muscles is to try this experiment when urinating. You’ll know you’ve found the right muscles when you feel pressure around your finger.
If you have a difficult time performing these exercises, consult your doctor for other treatment options. Invasive treatments, such as vaginal cones or biofeedback training, may be able to help you identify and isolate the correct muscles.
Women who do Kegels regularly often see results within a few weeks or months, like fewer urine leaks. It’s important to note that if you have weak pelvic floor muscles, these exercises won’t work. They might actually do more harm than good, as the muscles will be too tired to respond. Your gynecologist can help you determine if Kegels are the right fit for you.
Ben-Wa Balls
If you like the feel of kegel exercises, but are a little too lazy to do them (it’s okay, we’ve all been there), Ben-Wa balls could be your thing. They are small spheres with weights inside that you can pop into your vagina to stimulate the pelvic floor muscles and work out for you.
The idea is that you can insert them for a few minutes a day, and over time your muscles will become stronger. That means your sensitive inner muscles will be more toned, which may help you orgasm more during sex and masturbation. And, as with other muscle workouts, a consistent routine is key.
Many people also use Ben-Wa balls to boost arousal before sex, though the evidence on this is less clear. If you go this route, make sure to buy a high-quality set. Cheaper ones can be made of porous materials that irritate the vulva and cause discomfort. Look for a set that’s made of silicone or firm plastic and has a removable retrieval cord.
You can also try a vibrating set, which can be especially helpful for increasing arousal and orgasms. Just be sure to lubricate well and clean the sex toys after every use. It’s also important to remember that sex toys can increase friction during intercourse, which is not something you want.
Leg Ups
Many women feel that their pelvic muscles are weak after having a baby, or due to age. However, there are certain exercises and home remedies that can help tighten the vagina. These exercises and tips will strengthen the muscles in the area, which will lead to increased sensation during sex, and orgasms.
The most popular method of vaginal tightening is Kegel exercise. This is a simple clench and release movement that involves engaging the pelvic floor muscles and holding them for about 5-10 seconds, repeated several times a day. This helps to strengthen the pelvic floor muscles, which will help with tightening.
Another great exercise for tightening the pelvic muscles is the leg ups. This can be done while lying on your back, with your feet flat on the floor. With your legs bent, raise your knees into the air and hold them there for a few seconds. Repeat this ten to fifteen times.
There are also various other exercises and tools that can be used to tighten the pelvic muscles, such as the pelvic cones and barbells. While these tools are relatively safe, it is important to consult with an aurogynaecologist and a pelvic floor physical therapist before trying them out. Additionally, it is recommended to drink a lot of water and avoid alcohol and tobacco.
Medicine Ball Sit Ups
One of the best exercises to tighten the vagina is the medicine ball sit up. Sit on a mat with knees bent and feet planted flat on the floor. Place a 10- to 16-pound medicine ball between your feet and squeeze your abdominal muscles to push the ball straight up toward your knees. Exhale as you lower your legs back down to the ground, and repeat ten to fifteen times.
Another way to tighten your pelvic muscles is to do squats. Stand with your feet shoulder-width apart, and bend at the knees. You can also add hand weights to intensify the workout. This exercise will help you build the strength to perform other exercises, including the medicine ball sit up.
Pelvic exercises can help you tighten your vulva and improve your sexual satisfaction. They strengthen the muscles surrounding the bladder, vulva and penis, helping you have better orgasms and prevent urinary incontinence. However, you should avoid doing these exercises if you are pregnant or breastfeeding.
In addition to physical exercises, it is important to eat healthy and avoid stress. Stress can damage your pelvic muscles, which can cause loose vaginas. Increasing the amount of fluids you drink and eating foods that contain high levels of natural estrogens can also help to tighten your vulva. These foods include fenugreek, sesame seeds, pomegranates, soybeans and their products, yarns, apples and carrots.
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