Before having sex, it’s a good idea to talk about it with your partner. This is important for building trust and understanding each other.
It’s also a great time to find out what each person needs from sex, says Marin. This could include a cuddle, a good conversation, or some physical comfort.
1. Get a good night’s sleep
It’s important to be well rested before having sex. This will give you the energy you need to have an orgasmic experience and help you fall asleep faster afterward.
It will also help you avoid any performance anxiety that might make you feel nervous about your abilities in the bedroom. If you’re feeling stressed out, it can be hard to concentrate on your partner and focus on having a good time.
Having a good night’s sleep also helps you stay in the right mind-set. It’s a good idea to listen to a sensual song, put on some eye-catching makeup, or do something else that will get you in the mood.
Lastly, it’s important to be completely honest with your partner before you go into the bedroom. Discussing sexual history and agreeing on a protection method that works for both of you will prevent unintended pregnancy, STIs, and HIV infections. It’s also a good idea to talk about any pain or discomfort so that you can communicate with your partner and address it. That way, you can both be satisfied as you move through each sexual experience.
2. Eat a healthy meal
Whether you’re hungry or just want to make sure your stomach is happy before getting down and dirty, it’s important to eat something healthy. You don’t want to end up feeling uncomfortable or sick during sex, especially if it’s your first time.
It’s also a good idea to avoid carbonated drinks like soda or diet coke before sex. This is because these beverages can cause gas and bloating during intercourse, which can be less than pleasurable for both parties.
Onions and foods that contain high amounts of sugar should also be avoided. They can also cause indigestion, which can lead to a lack of libido during sex.
Other food options that are good for you before sex include dark chocolate, which is chock-full of mood-boosting chemicals (anandamide and phenylethylamine) as well as citrulline, a compound linked to natural Viagra-like effects. A hydrating, sexy snack like watermelon is another great option and it’s full of aphrodisiac properties too! You should also steer clear of beans, which can cause heartburn and bloating. That’s not a good look for anyone, especially your partner!
3. Exercise
Exercise can improve your cardiovascular health and increase stamina, which can help with your libido. Plus, exercise can boost endorphins and serotonin, which are mood boosters.
If you’re planning on having sex, it’s important to make sure your condoms are where you can find them (and not in the back of your drawer) and that you’ve got some lube on hand. It’s also a good idea to talk with your sexual partner about the type of protection they prefer and agree on one that works for both of you. Having this conversation ahead of time can reduce the risk of pregnancy, STIs and HIV.
Lastly, it’s a good idea to practice contracting the pelvic muscles. This can help prevent a first-time bleed, which is caused by the stretching of the hymen, a small membrane located a few inches inside the vagina. This is common with first-time sex, but it’s not always experienced by women, and it can happen during non-sexy activities too, like exercising or jumping on a trampoline. Bleeding can also occur if the hymen tears during childbirth or after injury.
4. Take a shower
It’s important to take a shower before you have sex because it helps remove bacteria from your genital area. It’s also a good idea to wash your hands so you don’t transfer any germs to your partner.
Taking a shower before you have sex can also be a great way to set the mood and get you in the right mindset. You can use this time to talk about sexual fantasies and create an atmosphere of excitement and anticipation. You can also try out different positions to find what feels best for you and your partner.
If you’re planning to engage in shower sex, you should bring a towel and some extra lubrication. Water can sometimes wash away your natural lubrication, so it’s a good idea to use a waterproof silicone-based lubricant. Make sure you also have some foreplay toys and a stool or bench to help you move into more difficult positions. Also, remember to pee before you start so that you don’t have any accidents during your sex session. You don’t want that to ruin the mood!
5. Get a good night’s rest
For some people, a good night’s sleep is one of the keys to having a great sex life. This is because a good night’s sleep can help to boost the body’s oxytocin levels, which can make you feel sexy and sensual.
Getting a good night’s sleep can also help to reduce stress, which can lead to lower blood pressure and decreased heart rate. This can help to improve sexual performance, as well as decrease anxiety and depression.
Finally, a good night’s rest can also help to increase your immune system. This can make it easier to fight off STIs and infections such as HIV.
Having sex can be an intimate and enjoyable experience, but it’s important to remember that it’s only something you should do if you want to. If you are feeling nervous or anxious about having sex, it’s okay to delay the experience until you feel more comfortable. You should never be forced or pressured into having sex for any reason. Always listen to your gut instinct. It’s the best way to protect yourself and your partner from unwanted pregnancy and STIs.
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