There is a lot of pressure to have more sex, seen on magazine covers at the checkout line and heard overheard in bathroom stalls. The truth is, the only amount of sex you should have is as much or as little as you and your partner feel comfortable with.
But is it okay to have sex every day?
1. It’s a great way to bond with your partner
Whether you’re a sexual power couple or just a regular sexy duo, there’s nothing wrong with having sex every day — as long as it’s consensual, safe, and feels good. Having sex every day can actually help you bond with your partner and feel closer to them, especially if you make it a priority to talk about things that matter outside of the bedroom.
Sexual activity also triggers a flood of hormones that increase feelings of pleasure and satisfaction, and can lead to orgasms. This makes you want to be around your partner more, and can even boost feelings of love. Plus, sex can increase levels of the hormone oxytocin, which can help you feel more connected to your partner and reduce feelings of stress.
Just be sure to keep lubrication and barrier protection must-haves stocked, and to take care not to overdo it. Overdoing it can cause thigh burn and vaginal soreness, and can be damaging to your fertility. You may also develop a sore penis, especially if you use rough or forceful sex.
And if you’re feeling bored with sex, try switching things up by trying new positions or engaging in other forms of physical intimacy. Cuddling, kissing, hugging, and hand-holding can all lead to the release of oxytocin, which can boost feelings of connection and closeness.
2. It’s a great way to relax
There’s no denying that sex is a great way to relax. Not only does it feel good, but it also releases happy endorphins in the brain, helps you sleep better and lowers stress levels. It can even help you lose weight. Plus, it’s a lot of fun!
However, it’s important to remember that not everyone needs or wants sex every day. In fact, sex isn’t necessarily healthy for you if you have it too frequently. In some cases, frequent sex can lead to health problems such as erectile dysfunction.
One reason that sex is a great way for couples to relax is because it promotes feelings of trust and closeness. It also increases levels of oxytocin, a hormone that can boost feelings of love and affection. As a result, sex can help reduce feelings of loneliness and stress.
While it’s true that sex can be a great way to relax, you should never feel pressured to have it. Instead, focus on quality over quantity and always use a lubricant to ensure a comfortable experience.
Having sex everyday can be beneficial for both your mental and physical health, but it’s important to remember that it’s not always possible or necessary. If you want to enjoy sex more often, be sure to use a high-quality lubricant like VitaFLUX and follow safe sex practices.
3. It’s a great way to get your body moving
There’s nothing wrong with wanting a lot of sexual activity, as long as you and your partner are both happy and healthy. In fact, having sex everyday can be very good for your health, as it helps to boost your testosterone and estrogen levels. This can make you feel more energized and ready to take on the day.
In addition, sex can also help you to burn calories and improve your cardiovascular health. It can also help to reduce your stress levels, as it releases happy hormones like endorphins and oxytocin. In addition, sex can also increase your levels of immunoglobulin A, which is an antibody that helps to fight off diseases.
However, if you’re feeling pressured to have sex or are having a hard time sleeping, you should talk to a doctor or sex therapist. These professionals can help you find ways to decrease your sexual desire or get to the root of your problems.
4. It’s a great way to stay healthy
Sexual activity releases endorphins and oxytocin, which are both known to be good for your mood. It also reduces cortisol, which is a stress hormone. Plus, it can boost your immune system and help with weight loss.
But, it’s important to remember that sex isn’t the only way to stay healthy. You can also eat right, exercise regularly, and get enough sleep. Plus, make sure you use barrier protection and lube before and after sex to avoid an STD or other infection.
If you and your partner enjoy daily sex, then that’s totally fine. Just be sure to communicate with one another about what you both want and need. Also, be sure to take a few days or weeks off when you need to.
It’s also a good idea to keep your lube and barrier products handy, so you can be prepared for whatever happens in the bedroom. And don’t forget to wear pants when you have sex, which can protect against friction and irritation.
Ultimately, there’s no wrong answer when it comes to how often you should have sex. The most important thing is to find a schedule that works for you and your partner, and to make sure you’re abiding by safe sex practices. If you’re interested in learning more about how to have a healthy sex life, contact us today to schedule an appointment at our Atlanta clinic.
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