Premature ejaculation is a common sexual problem that can cause distress and frustration for both partners. However, by incorporating the right foods into your diet and seeking professional guidance when necessary, you can overcome this issue and enjoy more fulfilling intimate moments.
Ginger is a natural aphrodisiac that may help improve blood flow and reduce oxidative stress, which can lead to poor erections. Try drinking ginger tea or eating grated ginger with honey daily to reap its benefits.
1. Drink Ginger Tea
Ginger is a powerful anti-inflammatory and is known to help improve blood flow in the body. It is also considered an aphrodisiac and has been found to help increase libido in men. Try adding ginger root powder or sliced pieces of fresh ginger to your daily diet. Another option is to drink ginger tea. To make ginger tea, simply boil water and add chopped or grated ginger. Ginger tea can be consumed throughout the day to help increase libido and prevent premature ejaculation.
Another natural way to prevent ejaculation problems is to consume foods that are high in vitamin C, which is an antioxidant that helps protect the cells and reduces oxidative stress. Watermelons are one of the best fruits to eat for this purpose, as they contain citrulline, which is an amino acid that can increase libido.
Other foods that are high in vitamin C include spinach, tomatoes and berries. In addition to being high in vitamin C, these foods are rich in folic acid and iron, which can help prevent ejaculation. Another easy home remedy for ejaculation is to have asparagus powder or shatavari mixed with milk. Soak ten almonds overnight and grind them the next morning and add two teaspoon of this powder and a pinch of saffron to one cup of milk. Drink this twice a day regularly to overcome this problem.
2. Eat Ginger
Ginger is a kitchen staple that adds flavor to many recipes, but it also has powerful medicinal properties. It’s been known to treat indigestion, nausea, and inflammation. And it can even boost your libido.
According to research, gingerol — a chemical found in ginger — has aphrodisiac properties. This compound is thought to increase testosterone levels and promote blood flow to the penis, which can lead to a longer orgasm and less premature ejaculation.
Other aphrodisiac foods to include in your diet are spinach, tomatoes, and broccoli. These foods are rich in vitamin B and C, which help to improve sperm health and boost sexual function. Spinach is an excellent source of iron and folic acid. It is also a good source of vitamins A and K, which are necessary for a healthy body.
Garlic is another aphrodisiac food that can help prevent PE and make you last longer in bed. Try adding garlic to your meals or drinking a cup of garlic tea daily. You can also consume it along with honey, which enhances the effects of garlic.
3. Eat Garlic
Taking garlic capsules is an easy way to increase your libido and prevent premature ejaculation. However, these supplements don’t have as much allicin as raw garlic does. Garlic should be eaten raw, crushed, or chewed to maximize its benefits.
A study found that men who ate raw garlic twice a day had a quicker erectile response to erotic stimuli. The men also reported a one-centimeter longer penile length when flaccid. While this is only a minor change, it may be enough to help prevent pEM and improve performance in the bedroom.
Another natural remedy for pEM is to drink milk with Asparagus racemosus (shatavari). Soak 10 almonds in water overnight, peel them the next morning and make into powder. Mix this with milk along with cardamom powder and saffron, and drink regularly to overcome pEM. Having eggs and garlic regularly can also reduce pEM. Adding grated ginger and honey to the diet can also improve sexual performance and make you last longer in bed. You can have this during breakfast or before dinner.
4. Drink Ginger Milk
Adding ginger to your diet can help reduce sex drive issues by improving blood flow and lowering oxidative stress. It also has aphrodisiac properties, which can boost your sexual pleasure and satisfaction.
While more research is needed to determine how ginger affects sex drive directly, some studies suggest it may increase fertility in men and women by enhancing blood flow, reducing oxidative stress, and increasing levels of luteinizing hormone, which helps boost testosterone production. In fact, Madame du Barry, the mistress of Louis XV, was said to have served ginger to her lovers in order to stimulate their arousal and improve sex performance.
To help prevent premature ejaculation, drink milk with the following herbs: Tribulus terrestris, Asparagus racemosus (shatavari), Indian ginseng, and almond. Cloves of this anti-bacterial and anti-inflammatory herb are good for the penile muscles and can help in avoiding prematur ejaculation. Boil the roots of this plant in milk and consume them twice every day to enhance your control over your penile muscles. You can also add saffron to the mixture. The aphrodisiac properties of saffron can also help in arousal and sexual satisfaction.
5. Eat Ginger with Honey
Premature ejaculation can be caused by many factors, including psychological issues like performance anxiety and stress or physical factors such as inflammation and hormonal imbalances. While these problems can be difficult to address, incorporating certain foods into your diet may help you combat these issues and improve sexual function.
For instance, asparagus is full of aphrodisiac properties and is rich in vitamins A and C, which can help you achieve better erections. Similarly, eating garlic can also boost your performance in bed by improving blood flow to the penile muscles and helping you keep your erections longer.
Additionally, ginger can help reduce oxidative stress, which can contribute to premature ejaculation in some people. Try adding ginger to your meals, and make sure to drink some ginger tea before you head to bed!
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