Many guys envy dudes in sexy movies who appear ready for round two of intercourse seconds after their orgasm. But getting hard again after ejaculation isn’t easy.
Both men and women have a built-in recovery period post orgasm called the refractory period. This can last from a few minutes to a few hours.
1. Exercise
Exercise is one of the best ways to get hard again after ejaculation. This is because it strengthens your muscles, increases your circulation, and boosts nitric oxide levels in your bloodstream, which all help to get you harder and faster. Try cardio exercises like running, cycling, swimming, or dancing, as well as weight training and bodybuilding. The key is to find a workout that works all the major muscle groups and improves your overall fitness.
You can also take supplements to boost your libido and shorten your refractory period. Some examples include mucuna pruriens, which is an herb from Africa and Asia that raises testosterone and lowers prolactin. Another is ashwagandha, an aphrodisiac herb that helps to boost libido and increase energy.
There is a technique called the start-stop method that can help prevent premature ejaculation. This involves squeezing the end of your penis where it joins the shaft for several seconds when you feel the urge to ejaculate. This is thought to work because it trains your pelvic floor muscles, which are important for controlling erections and the timing of ejaculation.
Talk to your health care provider if you have frequent problems with early ejaculation. Your doctor will ask you about your sex life and health history and may do a physical exam. They might also order a blood test to check your hormone levels.
2. Change your sex schedule
If you’re prone to losing an erection after sex, your sex schedule may need some tweaking. You might want to consider avoiding masturbation just before sex or doing it in the morning instead, as it might help you get more aroused and shorten your refractory period.
Other methods you can try include using lubrication and trying new positions or scenarios. Some people also report success with tools like cock rings and penis pumps, which manually return blood to the dick and keep it hard after orgasms. Many guys on Reddit have reported that incorporating a technique called “edging” (stimulating oneself to climax, then backing off and doing kegels) helps them stay hard after sex.
A therapist can help you identify any underlying psychological causes of your premature ejaculation and recommend personalized strategies to improve your sexual performance. Depending on your relationship status and overall well-being, psychotherapy might be worth the investment in your sex life.
You can also practice the stop-start technique, which involves stopping sexual stimulation just before ejaculation and starting again as soon as arousal decreases. Additionally, there are special lubricated condoms that are designed to delay ejaculation. Some even contain numbing agents to make the penis less sensitive. These are available without a prescription and might be worth a try. If these tactics don’t work, it might be time to speak with a doctor about your sexual problems.
3. Try a new position
Many people think that once they lose their erection, the sex is over. But, the truth is that sex can continue for a long time after ejaculation. It’s just a matter of finding the right position to keep it going.
The most obvious way to keep an erection after a cum is to use lubrication. This makes it easier for the semen to travel up the penis and into your orifice. It’s also been proven that cardiovascular exercise increases circulation and nitric oxide levels, which help your penis get hard.
However, the best way to stay hard is to switch up your positions. Putting a pillow under your hips can help gravity move the semen toward your cervix. You can also try lying on your back with your legs up a wall, which is also thought to be effective for sperm movement.
Many men have reported that cock rings and penis pumps can manually return blood to the dick after an orgasm, which will help keep it erect. Additionally, some people have found success with masturbation routines that involve jerking off and then doing kegels. These can be a great way to increase the length of your dick, which will make it easier for you to stay hard after you cum.
4. Shorten your refractory period
There are several things that can affect your ability to become aroused after ejaculation. Some of these factors can be changed, such as exercise and diet. Others, like age and libido changes, can’t be controlled. For example, older men tend to have longer refractory periods than younger ones.
After sexual climax, your body enters the resolution phase—a period where your heart rate drops and you feel less and less sexually aroused. In men, this means that the testosterone levels that created your erection begin to drop as well. This is why it’s often more challenging for guys to get hard again after ejaculation.
The good news is that the refractory period can be shortened. For instance, taking a PDE5 inhibitor—like viagra—can increase blood flow to the penis and boost erections. And, although there isn’t a lot of scientific data on this, anecdotal evidence suggests that exercising regularly can also help to shorten your refractory period.
However, it’s important to remember that no two people have the same refractory period. It depends on many different things, including your individual hormonal and sexual function. That’s why it’s important to try a few different methods to see what works for you. And, don’t stress! It’s totally normal to lose your erection after sex. Just enjoy some oral sex and give it another go when you’re ready.
See Also:
