If you’re ejaculating too quickly for your liking, you may want to try some premature ejaculation treatment. These options range from supplements to techniques to topical creams and wipes.
Some causes of PE are physical and require a doctor’s attention, but others can be addressed with time, consideration and lifestyle changes.
1. Eat a lot of vegetables
Eating a lot of vegetables can help prevent PE and improve sexual health. This is because vegetables are high in vitamins, minerals, and antioxidants. They can also boost the immune system and fight cancer.
Watermelon is a great food to cure PE because it is rich in citrulline, which converts into arginine and helps with erections. It is also a good source of potassium, which reduces untimely ejaculation. Try adding this delicious fruit to your diet.
Garlic has aphrodisiac properties and can help you elongate your intercourse by increasing blood flow to the penile area. You can eat cloves of garlic or boil them in milk to increase your performance in bed. Also eat fenugreek seeds and okra every day to improve your sexual health.
2. Drink plenty of water
Premature ejaculation is a common problem that can affect men and women. It can be frustrating for both partners, but it is treatable. Natural treatments include healthy eating, dietary supplements and techniques that can be used during sexual activity.
Many foods, including celery and shiitake mushrooms, are rich in nutrients that promote sperm production. They also contain antioxidants, which help to reduce stress and anxiety. Drinking plenty of water can also help to reduce PE.
Some people also use topical products to prevent PE. These products can be sprays or wipes that are applied to the penis before sexual activity. They work by delaying stimulation and increasing the length of time it takes to reach orgasm. Other treatment methods include using a squeezing technique or doing Kegel exercises.
3. Take a warm bath
There are several techniques that can help you ‘unlearn’ the habit of premature ejaculation. Sex therapists can advise on ways to do this, including the “stop-start” technique and using an anaesthetic spray that you can buy over-the-counter at your pharmacy without prescription.
Other home remedies include eating foods that are high in aphrodisiac properties, such as garlic. Cloves of this natural aphrodisiac contain the compound allicin, which helps increase sexual drive. Try sauteing cloves in cow ghee and chew them each morning on an empty stomach.
You can also take herbal medicines, such as Kaunch Beej and Ymusake tablets, which are available in capsule form and can be taken twice daily with lukewarm water. These herbs can improve energy and boost libido, helping you to avoid PE.
4. Massage your penis
Premature ejaculation occurs when sperm is released from the penis too quickly. It can be frustrating and uncomfortable for both partners, but it’s a common problem that can be treated with certain medications or home remedies.
One way to prevent PE is to perform pelvic floor exercises, which can strengthen the muscles that prevent ejaculation. Another option is to use the pause-squeeze technique, which involves squeezing the end of the penis to delay orgasm. This can be done by yourself or with a partner, and it can help you last longer during sex.
You can also try a prostate massage, which can increase blood flow to the penis and help you last longer during sex. However, it’s important to talk to a health professional before trying this treatment, as it may not be safe for everyone.
5. Take a hot shower
Men who experience PE may be tempted to use certain drugs to help treat it. Antidepressants such as SSRIs (serotonin reuptake inhibitors) can be helpful for this condition. These medications can increase the level of serotonin in the brain, which can reduce PE and delay orgasm.
Other home remedies for PE include exercise and dietary changes. Taking a hot shower can help to relieve PE by increasing blood flow to the penis. Additionally, eating a healthy diet that includes aphrodisiac foods like carrots and eggs can help.
Many men who suffer from PE also have psychological problems that can contribute to the problem, including stress and anxiety. In these cases, therapy can help to alleviate the symptoms and improve the quality of sex in the relationship.
6. Take a warm bath
Premature ejaculation is a problem that can cause distress for both partners in a sexual relationship. Fortunately, there are many ways to treat it naturally. These include supplements, practices, and products that are applied to the skin like anaesthetic sprays. These home remedies can help delay orgasm and ejaculation.
Some medications, such as serotonin reuptake inhibitors, also increase the level of serotonin and delay orgasm. These drugs are typically used to treat depression and anxiety, but they can also be prescribed off-label for PE.
Eggs are a good source of Vitamin B1 and thiamine, which can help reduce the urge to ejaculate during sex. Add eggs to your diet every day. Alternatively, you can take a supplement of vitamin B1. Another natural option is to consume shiitake mushrooms, which are rich in glycosides and phytochemicals that improve sexual performance.
7. Take a warm bath
Premature ejaculation is a common problem that can affect both men and women. It can be caused by several factors, including anxiety, depression, relationship problems, and a history of sexual trauma. While it can be a serious issue, there are many home remedies that can help alleviate symptoms.
Some of these include taking supplements like Triphala (an Ayurvedic herbal formula that improves digestion and promotes health) and performing Kegel exercises. These pelvic floor exercises strengthen the muscles that control ejaculation.
Other natural remedies include drinking ginseng tea, which increases stamina and boosts energy levels. You can also try the pause-squeeze technique, which involves pausing your arousal before you orgasm. This helps reduce pain and sensation in the penis. You can make a tincture by adding ginseng to warm goat’s milk or cow’s milk and drinking it twice a day.
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